Breastfeeding moms have unique nutritional needs to support their own health and the growth and development of their babies. While a well-balanced diet is crucial, some key nutrients are especially important during this time. In this post, we’ll explore the top five nutrients for breastfeeding moms and how Mommy’s Treats lactation cookies can help you meet these important nutritional needs.
- Protein: Protein is essential for the growth and repair of tissues in both mom and baby. Breastfeeding moms need about 71 grams of protein per day. Our lactation cookies contain wholesome ingredients like oats and flaxseed that are rich in protein. Additionally, the nutritional yeast in our cookie mix provides plant-based protein.
- Iron: Iron is important for red blood cell formation and the prevention of anemia. Breastfeeding moms need about 9-10 milligrams of iron per day. Our lactation cookies contain iron-rich ingredients like whole-grain oats and nutritional yeast. Iron from plant-based sources like these is better absorbed when paired with vitamin C, which is also found in our cookie mix.
- Omega-3 fatty acids: Omega-3 fatty acids are important for brain development in babies and may also reduce the risk of postpartum depression in moms. Our lactation cookies contain flaxseed, which is a great plant-based source of omega-3s.
- Calcium: Calcium is important for the development of bones and teeth in both mom and baby. Breastfeeding moms need about 1,000 milligrams of calcium per day. Our lactation cookies contain calcium-rich ingredients like oats and nutritional yeast. Additionally, we recommend enjoying our cookies with a glass of milk or fortified plant-based milk for an extra calcium boost.
- Vitamin B12: Vitamin B12 is important for the development of the nervous system in babies and for maintaining energy levels in moms. Our lactation cookies contain nutritional yeast, which is a good plant-based source of vitamin B12.
In conclusion, breastfeeding moms have unique nutritional needs that must be met to support their own health and the growth and development of their babies. Our lactation cookies are a convenient and delicious way to get essential nutrients like protein, iron, omega-3s, calcium, and vitamin B12, as well as natural galactagogues that can help boost milk production. So, whether you’re a busy mom on-the-go or just looking for a tasty snack, Mommy’s Treats lactation cookies are the perfect choice for your breastfeeding journey.